Self and Community Exploring the Anatomy of the Modern Society

Question: Talk about theSelf and Communityfor Exploring the Anatomy of the Modern Society. Answer: Singular Dignity Affected by the Hospital Services The current exploration study is an Op-Ed that is an Opinion Editorial report. This examination mostly centers around breaking down the guideline of the human respect and normal great rule of the nursing calling. In this specific examination, the standards identified with the pride of human and the benefit of everyone has been referenced and talked about for giving a superior information on the issue study that follows. Alongside these standards of human respect and the benefit of all, the examination likewise makes reference to about the act of the deontological point of view rather than the utilitarian viewpoint with the end goal of the nursing practice. The Principle of Human Dignity: The nobility of the individual has been demanded by the Catholic Church as the respect of any person is established and is restricted to their own production of the picture or affection or accepts or similarity of god. As referenced by Schachter (2013), the establishment of the all the social lessons of the Catholic Church is the conviction of the person in the innate respect. The rule of the human poise includes its grounds inside the conviction and the possibility that every single individual is made inside the picture of god. The Principle of Common Good: The manners in which how a general public of human is sorted out according to the financially, lawfully and politically is proportioned legitimately to influences the human respect inside the network. There is a measurement for the dedication of any person for adoring their neighbor in any case, it requires a more extensive responsibility of society. It suggests that each individual ha their own obligation towards the entire society for the benefit of everyone (Donnelly 2013). Human Dignity Effected: In the current examination study, the picked calling is the calling of Doctor and the administrations of the medical clinic. This examination shows the ways how the specialists and the medical clinic administrations treat the patients pride and protection. Exceptionally elevated expectation of code of expert lead is the essential prerequisite of a decent specialist tolerant relationship. This expects of the specialist and the patient both to be affable, legitimate to one another and merciful. The specialist requires regarding every one of the patients as individual and uncovering one patients security and classified issues to other people. As referenced by Banerjee and Sanyal (2012), the specialist needs to follow the securing the patients protection and secrecy and uncover it just when it is requested by the contemplations of the open interests. The patients under any specialist or any emergency clinic reserve the privilege to expect that their data in regards to the hereditary qual ities and other non uncovering informations to be held with the gathering with most extreme security and classification. The issues emerge in these situations when the security in regards to the patients isn't kept up by the specialists or the medical clinic administrations. On account of the emergency clinic benefits an issues have been raised by Broom et al. (2014) that absence of protection in the medical clinics have developed as one of the focal variables that have been driving towards the loss of pride of the patients at emergency clinics. Models: For instance for the medical clinic administrations not keeping up the correct security and protection administrations and the poise of the patient could be taken of NHS Hospital of England. This medical clinic of England doesn't give its patients and the patients party with the mindful condition that would bolster the patient protection and the privacy. The patients of the medical clinic have been found to loathe the emergency clinic staffs and the wards that don't permit protection. The little spaces between the beds and the closeness have prompts the loss of respect of the patients (Lloyd et al. 2014). The subsequent model could be taken of the Florence Nightingale Hospital of UK. The wards of this emergency clinic are the customary sorts of wards that comprise of one long bed with beds on the both of the sides of the wards. Such sort of wards in the advanced are a substance of low nobility for the patients that would not furnish them with enough protection a classified space and lead to loss of respect of the patients (Donnelly 2013). End: The medical clinics as such require making strides for the keeping up of the emergency clinic benefits well for the security of the clients protection and pride. The emergency clinics should likewise advance the keeping up of the protection and the classified explanations and informations of the patients. This would help in the structure up and the keeping up of the patients respect in the medical clinic (Lloyd et al. 2014). References: Banerjee, A. what's more, Sanyal, D., 2012. Elements of specialist persistent relationship: A cross-sectional investigation on concordance, trust, and patient enablement.Journal of Family and Community Medicine,19(1), p.12. Brush, A., Kirby, E., Good, P., Wootton, J., Yates, P. what's more, Hardy, J., 2014. Arranging Futility, Managing Emotions Nursing the Transition to Palliative Care.Qualitative wellbeing research, p.1049732314553123. Donnelly, J., 2013.Universal human rights in principle and practice. Cornell University Press. Lloyd, L., Calnan, M., Cameron, A., Seymour, J. what's more, Smith, R., 2014. Character in the fourth age: persistence, adjustment and keeping up dig1nity.Ageing and Society,34(01), pp.1-19. Schachter, O., 2013. Human pride as a regulating concept.The American Journal of International Law,77(4), pp.848-854.

Child Labor Concerning Issues Essay Example

Kid Labor Concerning Issues Essay Example Kid Labor Concerning Issues Paper Kid Labor Concerning Issues Paper In spite of the fact that types of youngster work are still in influence today, the most exceedingly awful of it is before. Generally characterized as work performed by kids imperiling their wellbeing or security, meddling with their instruction, or keeping them from exercises that are significant for their turn of events, youngster work started hundreds of years back. It began with the ascent of mechanical creation and free enterprise in the United States (Shahrokhi). The most exceedingly terrible occurred in the 1800’s and mid 1900’s when such industrialization was on the ascent, and under the watchful eye of laws were in actuality. Nonetheless, youngster work in all structures has not been completely expelled from society today. The most widely recognized spots that youngsters were given something to do were material production lines, coal plants, ranches, and different processing plants. The explanation that kids were given something to do in these situations is fundamentally because of machines. They were liable for keeping the machines running easily, regardless of whether it put them at serious risk. In material plants the most youthful were known as â€Å"scavengers† and â€Å"piecers† (Child Labor). The foragers would get the free cotton from underneath the apparatus, while it was still moving. The piecers were positioned where fleece was turning. They needed to reach in to fix any strings that broke and cautiously fix them. Piecers had almost no opportunity to do this, in light of the fact that the wheel was all the while turning as they worked. There were additionally â€Å"doffers† who expelled bobbins when they loaded up with string, and supplanted them with void spools (Innocence 113). These kids worked shoeless with the goal that they could climb the machines when required. Kids that were engaged with sewing attire frequently took articles of clothing home after work our own to complete them for the following day (Innocence 110). Little youngsters regularly worked at hosiery plants, and it was reported that their days of work were eleven to twelve hours in length, every now and again six days per week. These kids were relied upon to stand their whole moves (Innocence 113). One of the most well-known work environments was the coal mineshaft. Young men were known as â€Å"breaker boys†. Their bodies, including the face, were secured on sediment. These laborers sat on wood sheets riding the coal chutes and chose stones from the streaming coal underneath them (Innocence 108). A previous youngster worker expressed that he left school at eight years old to work in the mines. He was up at five-thirty each morning and needed to stroll in the snow to work. He was then conveyed into the perilous plant with a kindred specialist (Bartoletti 11). The conditions in many plants were very undesirable and risky from numerous points of view. Most were not ventilated or depleted well, filthy, and there was no spot to tidy up or wash hands. The residue and cotton strands skimming noticeable all around caused numerous sicknesses (Child Labor). Mishaps were exceptionally regular also because of the unguarded apparatus. Startlingly, one of the most widely recognized wounds was the loss of appendages, including fingers and toes (Child Labor). One multi year old â€Å"doffer† fell in to a turning machine, losing two of his fingers (Innocence 113). Manufacturing plant proprietors were liable for providing the laborers with food. Nonetheless, the quality was awful, and numerous proprietors anticipated that the laborers should proceed with their occupations as they ate, implying that they had no breaks and their food was shrouded in dust and different flotsam and jetsam (Child Labor). Youngsters were likewise rebuffed for being late, getting lazy at work, or working excessively moderate. The supervisors would beat them with cowhide ties, or plunge them directly into water on the off chance that they were worn out (Child Labor). Maybe truly outstanding and most notable documenters for battling against youngster work was a man by the name of Lewis Hine. He once remarked, â€Å"There is work that benefits youngsters, and there is work that carries just benefit to employers,† (Innocence 108). In the mid twentieth century, he captured coal mineshafts, material factories, and apartment sweatshops for very nearly ten years (Innocence 108). Plant proprietors infrequently permitted him to come in so he would mask himself as different experts who might require photos for their profession. In 1908, Hine was employed by the National Child Labor Committee (Innocence 108). The NCLC campaigned for government laws that directed the work of small kids. Hine’s work showed up in papers, magazines, and NCLC distributions all through the nation, causing a wide reaction and backing for the reason by the American open (Innocence 108). In spite of the endeavors of individuals like Hine and numerous associations, the United States keeps on giving kids something to do unlawfully, regardless of whether that implies underage, extended periods of time, underneath the lowest pay permitted by law, or performing dangerous errands. Kids are being utilized in agrarian fields and manufacturing plants all over America, and some United States organizations are giving them something to do in sweatshops over the existence where governments make some troublesome memories securing the kids. Regardless of whether they are in America or elsewhere on the planet, these youthful workers are escaped the customers, yet in addition the organizations buying the items. In 1938, congress passed the Fair Labor Standards Act, to end youngster work (Foster). It declined over numerous years, yet has since leveled off after 1995. In 1997, the Associated Press found some upsetting measurements. While attempting to reveal the privileged insights of kid work, they came to discover 165 kids illicitly working all through sixteen states (Foster). Needing to discover progressively noteworthy numbers, the AP went to a work financial analyst from Rutgers University by the name of Douglas L. Kruse. In the wake of playing out his examination, he evaluated that 290,200 youngsters were illicitly working in 1996 (Foster). Kruse reported that some were adolescents that worked additional hours at their after school employments. In any case, he found 59,600 of them were younger than fourteen, and 13,100 worked in sweatshops (Foster). By recruiting underage kids to work for them, bosses apparently spared $155 million of every 1996 (Foster). The work laws that were set in the Fair Labor Standards Act are straight forward, yet appear to be a long way from sensible. As Kruse said in his investigation, â€Å"Child work laws for rural business are substantially less tough than for nonagricultural employment† (Kramer). There are huge contrasts among horticulture and different occupations. In the event that working in horticulture youngsters can work at twelve years old, can work boundless hours outside of school, and can perform unsafe work exercises at sixteen (â€Å"Child Farmworkers†). In any case, in different occupations kids can't begin before fourteen years old, at fourteen and fifteen years kids can just labor for three hours on school days, a limit of forty hours every week when not in school, not before seven in the first part of the day, and taking part in unsafe work is illicit until the age of eighteen (â€Å"Child Farmworkers†). It doesn't bode well that there ought to be any distinctions in the laws, regardless of where the kids are working. Another issue with the laws is that they are by and large feebly authorized. With just twenty-three examiners taking a shot at ranch work in the Department of Labor’s Wage and Hour Division, in what manner can they reveal the entirety of the criminal behavior (Child Farmworkers). That is less then one individual for each two states. With farming being the second most dangerous industry, the Occupational Safety and Health Administration spent under three percent of its examinations on it, and the punishment for infringement in 1998 was just $971 (Child Farmworkers). At the point when the organizations are made mindful that their merchants are giving kids something to do unlawfully, they do battle it. Be that as it may, a few examinations take years and are not sought after all around ok, while different organizations state that when they find that kid work was associated with their item, the agreement for that provider will be ended. Stunningly enough, the greater part of the organizations possibly make a move when it is drawn out into the open by a journalist or examiner. They once in a while discover the issues all alone. Something that the general population might be more proficient of than the kid work that happens in the United States, is that being done outside of the nation, yet by US organizations. This incorporates the sweatshops and processing plants making the attire, floor coverings, bedding, etc that we sell all through America. Maybe the most notable case is that of Nike. This stood ready in 1996 out of a Life magazine article with a multi year old in Pakistan sewing together bits of a Nike soccer ball, accepting just sixty pennies for her work that takes the greater part of the day (Nike). Nike finds the countries that are as yet growing with the goal that the work is incredibly modest, and the administration fails to address this in light of the fact that there is an absence of attention to human rights. The items are then sold for unmistakably more than it costs for the materials, and the work, giving Nike huge benefits. Nike is just a case of the organizations performing kid work in nations abroad. Without laws for going to class like the United States, kids are working in farming before going to class. They work occasionally and go to class during non-collect months (â€Å"Commercial Agriculture†). The individuals who are attempting to stop this state implementing the participation of young kids would help end kid work (â€Å"Commercial Agriculture†). As said previously, agribusiness is an unsafe industry, however the most widely recognized for including kid work. They face an assortment of wellbeing and security issues. Outside of the US, kids are compelled to work without defensive hardware and are harmed. At the point when they work extended periods without rest, kids face weakness bringing about more mishaps. Additionally recognized is lack of healthy sustenance, e

5 Examples of Life Goals to Motivate You to Set One Today

5 Examples of Life Goals to Motivate You to Set One Today Life goals are not what they used to be. We used to think more materialistic, more short-term. More temporary, more unhealthy, more foolish. A life goal is not just another line you put in your diary. It is something you plan, something you work on, something you adapt to, something you sacrifice for. Something that is an absolute top priority for you. Do you sometimes feel your life lacks purpose? You feel stuck? You feel you are losing the meaning? You get up, you go to work, you exchange pleasantries with strangers, you go home, you eat… And it all feels like you are on a track to nothing. You probably need to sort out your goals. And maybe you need to come up with one that you prioritize above all else. HOW TO SET UP DOABLE GOALS:Don’t mistake life goals for dreams. Life goals should be doable. Don’t set yourself out for a failure. Plan well before you set your heart on any goal. IdentifyThe first step is to identify what you want to change. What makes you miserable? Take a piece of paper and start writing. Is it the way you look? Maybe your weight? Is it your job? And how they always pass you over for promotions? Is it that you are always searching for a significant other but have not yet found your soulmate? Be specific! What do you really want to achieve? The more detailed your account, the better chance are giving yourself. Be realistic!Can you change whatever is bothering you? If you are worried you are getting old you are probably not getting younger any time soon. If you feel you are short, you are probably not getting taller. You should only think of the things you can change. And finally, think in details!What will do about it? Is it your absolute priority? Are you ready to sacrifice anything else, to give it all you’ve got?Will you need any help? Will you need any money to achieve your goal? Is it realistic to think it is achievable? That you will not have any setbacks?SpecifyDraw a chart. Ideally, you should be able to come up with severa l smaller goals that contribute to your life goal. And, ideally, you should be able to tie the small goals to a number. Only then you can identify whether you have achieved them or not and what is your progress. Let’s take one of the examples from this article. Say your new life goal is to take better care of your body. Your list should look like this:List for the next 365 days:Sleep 8 hours a day on averageHave three wholesome meals a day, one cheat meal per weekExercise at least 5 times a week â€" three strength workouts and two cardioGet one massage every month Buy myself at least 4 pieces of new clothing a monthSanity-checkYour sanity check should be asking yourself a lot of hard questions:Is reaching your goal relevant to the life you are leading today? Can you handle all of your goals together? Is it realistic to think you are both heading to create a family and become a successful careerwoman? Is it possible an issue will come up in the future where you will not be able to continue on your current plan?Do you need money, skills, partners you are not having currently? Do you have all resources? Or can you get them?Is it the best time for you to be planning for this? Is it better to do it at a later stage in your life?DeadlineMake sure your plan is doable not just in resources, but in time as well. Deadlines can make you people get up from the couch and act. Give yourself a time-limit. Be realistic, but don’t let yourself slack.Work in increments so you can reevaluate the different stages you want to go to. Being too strict with the deadline of your goal setting can have the reverse effect. Don’t give yourself hell.Look for the balance. Maybe write some rules â€" do’s and don’ts. Be flexible, but make sure you achieve what you promised to yourself. ACHIEVE INNER PEACEThey say white is the new black and inner peace is the new success. In a busy, rushed, polluted world, it is becoming more and more important to take care of yourself. It’s not ju st hippies anymore that practice self-love. Take care of you, and you will be admired for that by others. Show yourself the love and the kindness you used to seek from others. Spend time and money on you. You deserve it. How do you achieve inner peace? Below are some helpful ideas â€" take them as directions to think about, but obviously, the list is not exclusive.Teach yourself to restRest often and be unapologetic about it. Be conscious about always having a time and a place for yourself to relax or even take a nap. Keep yourself well-rested and your body and mind will repay you. Make sure you have several minutes every day to do nothing, think of nothing. Without purpose. Teach yourself that you owe it to yourself. A vacation now and then won’t cut it. You need some passive rest. Find time to smell the roses, they call it. Look at the clouds. Engage in some childish activity you haven’t done in years. Destress.Teach yourself to meditateIt is becoming more and more popular to go out of the physical world with its needs and consumerism, and to take care of your spiritual wellbeing. Meditation has been proven to offer relief from anxiety and stress, to relieve depression, to increase body satisfaction and to improve cognition.Teach yourself to stop multitasking:Losing distractions is key to sanity. Multitasking does not work. Our brains, our memory and our cognition are not wired to do multiple things at once.Learn to only do one thing at a time. Be concentrated. Put down the remote control. Switch off your music while you work. Enjoy the moment while you have it. Don’t steal time away when you don’t. Work on your self-esteem:Here are some steps you can take, according to PhychologyToday:Be conscious. You will not be able to work on your flaws if you don’t recognize them. Manage the story you’ve created about yourself. Your self-perceptions, and your self-image. You tell the story. Stop comparing yourself to others and accept yourself for who you are.  Do to others as you would have them do to you. By holding grudges and sticking to bitterness and resentment, you are only hurting yourself, you are perpetuating the deeds of those who hurt you. Practice forgiveness.You are not a victim of your circumstances. Think of yourself as a hero. Teach yourself to be persistent:Achieving inner peace will not happen over the course of a day. Teaching yourself to be peaceful is a process. Remember when you were studying Spanish? You did not become fluent immediately, right? It is a skill like any other. Forgive yourself if you overstep the line. You are still allowed to be angry, or worried or irritated from time to time. As Ellen DeGeneres says: ‘I get those fleeting, beautiful moments of inner peace and stillness and then the other 23 hours and 45 minutes of the day, Im a human trying to make it through in this world.’ Be patient. You will get there. YOUR BODY AS A TEMPLEYour body is the temple where your spirit lives, where your s oul resides. It is the vessel that brought your soul into this world. And the better you care for it, the longer and the better you can enjoy this life. Here is how you can go about it:Get enough sleepScientists sometimes joke that sleep doesn’t make a lot of sense. It is indeed a little bit strange how the relentless Evolution tolerated mammals going near comatose for up to a half of their day!Sleep does have an important purpose though. During helps neurons are being repaired from any damage inflicted during the day. For humans, sleep is proven to have a crucial effect on concentrating. It contributes to the immune system â€" napping the right amount of hours may keep all sorts of disease at bay â€" from the common cold to anything more serious. As healthy as it is, working on a better sleeping routine can be a painful transition. First, have a check of your work habits. Not all of us work 9:00 and 5:00 jobs. Try and make a sensible schedule for your sleep. Your significant othe r must, of course, be on board with your plan. Continue by creating a relaxing environment out of your bedroom. Remove all technology your TV, your laptop, and other electronics must go. Instead, add some extra pillows, and maybe a sound machine. To prepare for your sleep, create a routine. Forget about caffeine, alcohol, or other stimulating substances before bed. Take a snack instead. Something rich in carbs or tryptophan would do â€" those foods help calm the brain. Eat the right foodEating right is trendy. And this trend is partially affected by the type of unhealthy food that is on the market. Unlike the market in the past, if you are not conscious of your food today, you are effectively poisoning yourself. Remember, you eat to live. You don’t live to eat. Food is a source of energy. Use food to give your body the nourishment it needs. It will take adjusting to. Don’t be too harsh on yourself. But if you adopt this philosophy you will find yourself to be happier, healthier , and to look better, too. Enjoy the food you eat, take it slow. Eat fresh produce and the taste, textures and smell will always be there â€" you will awaken your body for new sensation. ExerciseTry to get at least 150 minutes of moderate aerobic activity a week.   That could include as brisk walking, swimming and mowing the lawn. Make it   vigorous aerobic activity and you can cut that time by half. Vigorous aerobic activity would be running and dancing. Do strength training exercises for various muscle groups two to three times a week. That could be hitting the gym and going for the weight machines, using your own body weight, or other sports such as rock climbing.Pamper yourself Don’t you want to become one of those people that is always relaxed and happy? According to the Time magazine online, regular massages have real health benefits (including mental health benefits):‘One Australian study found that a 10-minute muscle massage after a workout could reduce soreness by 30%. A separate review study on massage found that levels of the stress hormone cortisol dropped 31% following a rubdown, while levels of feel-good hormones like dopamine and serotonin increased roughly 30%.’Dress yourselfDress to impress! If you put your body first, you will feel great and look great! Show it off. You can buy some nice clothes, get a new haircut, and why not some color? Dressing is a means of communication. Workers at McDonald’s have uniforms to communicate they belong. At a wedding, the bride would usually wear white to communicate she loves the tradition of marriage. In a business meeting people will be wearing business suits to communicate their respect to the other side.Use your body to communicate you love yourself. Your body is your home. Decorate it with emotion and devotion. Be that person who is known for looking well, dressing well and being conscious of their body. FAMILY GOALSIf you have always been the person that wanted a relationship, a big family and a house full of kids, and be happy and have good relationship with your family members… the key is planning. Start early. Talk about marriage to your SOIt can be a tough task to choose the best time to bring up marriage to your significant other. You need to consider the age, the fertility abilities, and the mutual needs of the of both partners. First, you need to know you are being exclusive. Second, if you are above the age of 30, it is pretty safe to assume your significant other is already thinking about the issue. Science tells us that the best moment to get married, according to statistics, is the window between the ages of 28 and 32. If you don’t feel completely safe at least raising the question (not as in proposing) it is already maybe a bad sign. Find a safe moment to start the conversation. Don’t just blurt it at out at the dinner table. If you are already talking about someone else’s relationship going there, that could be a good moment. Honesty and openness are your best strategy. Be honest about what you want. Do not leave anything left to interpretation. When you start talking about your family, think about compatibility. Discuss anything from money, careers, religion, and lifestyle choices. What you think about kids, how you imagine yourself in 10 or 20 or 30 years… and do you have common life goals.The idea of this exercise is to achieve ultimate transparency. You alone can feel if it is the right moment and the right person. And sometimes your gut is .. not telling you the truth. And that happens, and that is okay. As long as you know what you are getting yourself into and are willing to take the risk. Plan for kidsWhen they start planning for kids, a lot of women are choosing to postpone having children into their late 30s and early 40s, because of their careers and getting married latter rather than sooner. However, many may have miscalculated their chances. to become pregnant. Two-thirds of will not be able to conceive spontaneo usly if they are waiting up until the age of 40 because of changes in their eggs, or and the way their ovaries function, other unknown factors. Plan early. If you are planning to have more than one child, think also about the amount if years you want your kids to have as difference. Science tells us that children at the age of 2 will not be too accepting of siblings as opposed to aged 3. Be a good parentFirst rule, make sure you give your child love and affection. Physical contact is very important. Cuddle, strike their hair, hug and kiss them. Tell your children you love them, and often. Do not suffocate them â€" make sure you choose the right moments, don’t embarrass them in front of their friends, especially in their early teen years. Love is a private feeling. You will have enough moments to express it in private. Be generous in complimenting your children for their accomplishments, talents, and good behavior, be limited in reprimanding their mistakes or giving them lessons ab out their faults. Never fall into the trap of comparing your children to others, especially to your other children. You don’t want to start siblings’ wars.Listen. And truly listen. When your child has a problem refrain yourself from judging them. It will hurt your relationship and will damage their trust in you. Reserve your life lessons for after the issue has passed. Be there for your kids. Make time for their piano recital, for their soccer lessons, for their birthday. Do homework with them. Always answer your phone when they call. Do not betray your children by being a bad disciplinarian. You want to give them a lesson. But you want to be patient. You can take away their smartphone, but don’t take away your love.GET OUT OF YOUR COMFORT ZONEDo you want to be that person that is brave, that is always seeking another adventure? Another adrenaline boost? Do you want to be fearless in your relationships? In your job?You want to be known for being bold and adventurous and confid ent and daring.Here is what you can consider:Identify your boundariesWhere is your comfort zone exactly? Without your establishing your limits, you can never surpass them. You might be an adrenaline junkie but you might be afraid of exploring new relationships. You might be fearless in your job, but at the same time to stop yourself form exploring new traveling destinations. Where is your ‘optimal anxiety’?Stay in your comfort zone and you will be stuck. Push yourself too far and you might fall off the edge. You need a stimulus to go forward. This is your state of relative anxiety â€" the area where your discomfort is only marginally higher than normal. The place just beyond your limits. This is where you operate with full enthusiasm and where you will reach your full potential. This is your point of ‘Optimal Anxiety’. Your comfort zone is not particularly a good or bad thing. But there are definitely benefits to breaking beyond its borders:You will find yourself more energe tic, busier, more productive You will adapt better to unexpected changesYou will feel a surge of creativityBreak out Start by doing things only slightly differently than usual. Explore being a vegan for a week, try a new online search, watch a different genre of movies on NetflixStop yourself form taking actions automatically â€" learn to think about why you are taking one action or the other. Try the ‘Yes Man’ exercise â€" from the Jim Carrey movie â€" try saying Yes to proposals you would have found outrageous yesterday. HELP OTHERSLast but not least, you can take the initiative to make the world better for others. Giving to others will make you a more content person. We are so willing to neglect our own happiness, but if we contribute to others’ we feel it inside. Giving to charity is recommended to people who have issues with spending â€" because then they feel the worth of money. Volunteering is recommended to patients with depression, because it improves their sense of p urpose. You can help in so many ways. You don’t need to contribute a lot. Any effort will give you a sense of accomplishment. And after a while, you could become addicted to the feeling. Help the environmentRecycle, and do it the right wayReduce your carbon imprintVolunteer your time â€" take part in cleaning the environment or plant a tree Help other peopleDonate money to a charitytowards the research of prevention and cure of diseasestowards the advancement of education Spend time with the elderly, or the disabledVolunteer on a hotlineAgainst human traffickingFor women, victims of domestic violenceFor suicide preventionLook for local calls for volunteersHelp the animalsDonate to an animal welfare organizationDonate food or pet toys to sheltersVolunteer to spend time and play with animals from your local shelterContribute to pet adoption initiativesCONCLUSIONYour life goal is your life’s cause. It is supposed to help you feel fulfilled and happy. It is the thought to give you p eace one day you are at the end of your journey. It is up to you if you want to follow your dreams and your goals. That is why you need to be completely open with yourself what you want to achieve, what you value above all else and what you are willing to sacrifice. Who do you want to be?